auto-generate assists docs and tests

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+# Assists
+
+## `convert_to_guarded_return`
+
+Replace a large conditional with a guarded return.
+
+```rust
+// BEFORE
+fn main() {
+    <|>if cond {
+        foo();
+        bar();
+    }
+}
+
+// AFTER
+fn main() {
+    if !cond {
+        return;
+    }
+    foo();
+    bar();
+}
+```